7 Pillars of Health: The Shocking Truth About Monday Morning Heart Attacks | Dr Don Colbert, MD Ep 4

Sleep Matters : Reset Your Body & Boost HealthStruggling with sleep, stress, or low energy? Discover why getting 7, 9 hours of quality sleep is critical for heart health, brain function, immunity, and hormone balance.In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the science of sleep. Learn how cortisol, blood pressure, and inflammation spike in the early week—sometimes causing the “Monday morning heart attack phenomenon” and how sleep habits can dramatically affect memory, mood, metabolism, and weight control.The Colberts also cover:• How hormones like ghrelin and leptin drive late-night cravings• Practical sleep hygiene strategies: blue light, bedroom environment, timing caffeine & exercise• Natural sleep support: magnesium, melatonin, GABA, and ashwagandha• Stress reduction and spiritual wellness for better rest• How to avoid reliance on addictive sleep medicationsFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for weekly insights on sleep, stress management, and optimizing health naturally.