7 Powerful Ways to Empower Other Women (and Yourself!)

Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to empower other women - so we will be learning how to empower ourselves!We will discuss:How to empower yourselfWhy empowering yourself is so importantJournal prompts for empowermentEmpowerment in the workplaceHow to empower other womenWhy some women cannot empower othersReal-life mean girlsScarcity mindset in womenSelf-care routinesSelf-love for womenCelebrating yourself and other womenGenerational trauma from mothers, grandmothers, strong female role modelsBreaking generational trauma & generational healingEpisodes and Articles Mentioned:Intergenerational TraumaSelf-Care Ideas and ActivitiesHow to Deal with TriggersJournal Prompts for Triggers30+ Journal Prompts for EmpowermentBody Acceptance During PregnancyDaily Gratitude Practice for Mental HealthContinued Personal Growth in New Year'sJournal Prompts for Self-DiscoveryFollow Your DreamsYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!