7 Practical Strategies to Minimize Stress & Maximize Healthy Holiday Eating with Jane Thurnell-Read

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Jane's previous episode: https://www.youtube.com/watch?v=pNnH_orL5X0&t=5s Jane Thurnell-Read believes that eating healthily shouldn’t be difficult. It is bound to be stressful if you rely on willower. That will always eventually let you down. She shows mindset changes and strategies that are practical, do-able and based on research evidence about works. When looking at what to share, she always chooses unique approaches that you almost certainly haven’t heard about. She understands that even though you may know how to eat healthily, putting it into practice can be difficult, because of tiredness, overwhelm, family dynamics and emotional eating. But you can succeed if you apply these techniques that minimise stress and effort and maximize results. In the past Jane has had a seriously bad diet – at one time she was drinking quarter of a bottle of whisky a day and living on toast, orange juice and chocolate. She knows what it is to have a destructive relationship with food. Jane has been a vegetarian for over 40 years, and now vegan since 2015. She is a trustee of the international charity Veganuary. (https://veganuary.com/en-us/ ) She is in her 70’s and believes it is possible to be stronger, fitter and healthier as you age. Jane is currently working on an online course “Love Healthy Eating” – she has two FREE live webinars in January, so you can see the quality of her teaching. Sign up for more information: https://forms.janethurnellread.com/chefaj Connect with Jane: YouTube Channel https://www.youtube.com/@thrivingjane Instagram https://www.instagram.com/thrivingjane/ Blog: https://www.janethurnellread.com/ Books: https://www.janethurnellread.com/books/