#7 - Practicing Mindfulness In Our Day To Day Lives with Brandon Stephens

This week’s discussion we will talk about: Mindfulness! Mindfulness with regards to diet/exercise, Heal Negative Body Image Issues, & Increase Your Overall Sense Of Well-Being with our FIRST SPECIAL GUEST BRANDON STEPHENS Of BRANN NU WELLNESS In this week’s podcast we will answer some questions like: Can positive thinking help me with my long term goals? One story isn’t really a question, but we will delve into it and see how this one's person mindset can help us all as we go through the day to day grind called life. Ways in which you can connect with Brandon: https://www.brannuwellness.com/ Email: [email protected] Location: Ventnor Wellness 6601 Ventnor Ave Ventnor, NJ 08406 Phone: 609-350-6680 Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions: [email protected] Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/