pre-Christmas Tips to NOT Derail Your Diet (Check #6) episode artwork

EPISODE · Jul 21, 2026 · 8 MIN

pre-Christmas Tips to NOT Derail Your Diet (Check #6)

from Dr. Ken Berry - The Proper Human Diet & Ancestral Health · host Dr. Ken Berry MD

Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you screw up a little... You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend... Happy Holidays and Pass the Meat!!! LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) Learn more about your ad choices. Visit megaphone.fm/adchoices

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pre-Christmas Tips to NOT Derail Your Diet (Check #6)

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This episode was published on July 21, 2026.

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