7 Principles to Mindful Eating

Welcome back to season 5! To kick of this brand new season, I had the pleasure to interview a very inspiring and forward-thinking woman about her latest diabetes research projects on mindful eating. Petra Hanson, a clinical research fellow and first in the United Kingdom to create a structured multidisciplinary course for diabetics incorporating mindfulness to improve weight loss in Type 2 diabetics. She shares how mindfulness practice can improve not just weight management but our mental well-being with diabetes, shifting from a lack of self-compassion to an increase of self-love, and making overall healthier food choices. We explore 7 ways of overeating and how we can incorporate mindful eating into our daily lives to help with the fast psychological aspects of diabetes. Listen till the end to find out, how you can take part in Petra’s research studies and future mindfulness courses for diabetics! **** Self-Test: 7 Principles to Mindful Eating **** Do the self-test to find out what overeating style you are and find practical tips for the 7 Principles to Mindful Eating on my blogcast: https://thehappytypeone.com/blogcastseason5/ There you can also find additional FREE downloads and many other free resources including blood glucose friendly recipes! Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/ Reach out to Petra Hanson via mail: [email protected] If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!