EPISODE · Jun 23, 2023 · 16 MIN
7 | Q&A: Performance Nutrition
from How to: Fitness · host Michael Ulloa and Kate Lyman
Send us Fan MailToday’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our focus when we’re fueling to perform our best.1:39: How important is eating immediately after my workout?4:23: Is it important to keep protein up on a rest day?5:51: How do I fuel so that I am getting enough while lifting but not too much I’m uncomfortable?9:29: What do I eat to burn fat and build muscle?12:37: Can you ever drink too much water?Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way!💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our focus when we’re fueling to perform our best. 1:39: How important is eating immediately after my workout? 4:23: Is it important to keep protein up on a rest day? 5:51: How do I fuel so that I am getting enough while lifting but not too much I’m uncomfortable? 9:29: What do I eat to burn fat an...
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7 | Q&A: Performance Nutrition
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