7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36

The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.We explore how the mindset behind these quotes can improve your health, habits, and confidence.(03:03) When helping others goes too far (05:53) The truth about motivation and discipline (09:52) A better way to think about “progress” (12:00) The real reason mindset matters (17:55) Ownership without blameReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/