7: RSD in Runners: The Hidden ADHD Struggle

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward. Chapters00:00 Princess Half Marathon Weekend Recap01:00 Tribute to Jeff Galloway07:29 The Impact of Jeff Galloway's Philosophy11:03 Understanding Rejection-Sensitive Dysphoria (RSD)22:54 The Science Behind RSD and Emotional Regulation33:31 Understanding Running Metrics and Self-Comparison40:42 The Emotional Impact of Running and Social Media45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running53:36 Data vs. Identity: The Mindset Shift for Runners58:34 Crafting Your Personal Narrative as a Runner TakeawaysJeff Galloway's influence on accessible running and community buildingUnderstanding rejection-sensitive dysphoria (RSD) and its impact on runnersPractical strategies for managing emotional responses and setbacks in runningThe importance of self-validation, compassion, and evidence-based mindset shiftsSelf-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.Three Components of Self-Compassion - Kristin Neff PH.D.Overcoming Avoidance Workbook by Daniel F. Gros, PHDIf this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!Be sure to check out our Instagram and Facebook pages:Instagram: @wiredtorunpodFacebook: Wired To Run Podcast