EPISODE · Feb 15, 2018 · 22 MIN

7. Run-Walk Like a Pro

from Not Your Average Runner, A Running Podcast · host Jill Angie

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/7

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This episode is 22 minutes long.

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This episode was published on February 15, 2018.

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