7 Secret Energy Thieves and How to Kick Them

#65 - 7 Secret Energy Thieves and How to Kick Them Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they are sabotaging your day.  The great news is that they’re easy enough to kick to the curb once you realize that you’re doing them. Listen in today to pinpoint the energy thieves in your life and learn easy ways to eliminate them. Recommended Books (Amazon): Happiness is a Choice https://www.amazon.com/Happiness-Choice-Ways-Enhance-Meaning/dp/0801048761/ref=sr_1_4?crid=BQ4LXOQBRY3D&keywords=happiness+is+a+choice&qid=1698705271&sprefix=happiness+is+a+choice%2Caps%2C90&sr=8-4 Power of Habit https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=sr_1_1?crid=2X0MZ5232HKY1&keywords=power+of+habit&qid=1698705320&sprefix=power+of+habit%2Caps%2C91&sr=8-1 Atomic Habits https://www.amazon.com/Atomic-Habits-Proven-Notebook-Paperback/dp/1804220485/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1698705410&sr=1-1 The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.