7 Self Love Lessons I’m Taking Into My 27th Birthday

For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself.You will learn about...the dual nature of self-lovethe surprising secret to discovering your strengthsa powerful mindset shift that will help you embrace joy—even in the midst of struggleRemember: Self-love comes not from overcoming our insecurities, but rather from embracing them. We must be-friend our demons and invite all parts of ourselves to sit at the table.If you want to make Mary’s birthday extra special, please consider leaving a review on Apple Podcasts or a rating on Spotify. Your positive feedback is the best gift ever!Get Mary’s self-love books:The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Mentioned In This Episode...Ep. 150 of Mary’s Cup of Tea: Hidden Meanings in Disordered Eating with Dr. Anita JohnstonNo Bad Parts by Dr. Richard Schwartz Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.