#7 Seven Ways to Conquer Your Inner Critic

In this conversation, Grace Hancock shares her insights on overcoming the negative voice in our heads, particularly in the context of performance. She discusses the importance of recognising this inner critic, practical strategies to combat it, and the significance of embracing one's unique voice. Grace emphasises the paradox of performance, where caring less can lead to better outcomes, and highlights the inevitability of change and growth in both life and art.   Takeaways Everyone has a negative voice in their head. Regular diary entries can help clear mental clutter. Connecting with the audience can alleviate performance anxiety. Imagine your biggest supporter in the crowd. Your unique ‘package’ as a performer is your strength. Care less, do better. Watching funny dog reels before performing can be a game-changer Paradox, Humour and Change are the only constants in life and art. Embrace the wisdom that comes with age and experience.   Chapters 00:00 Confronting the Inner Critic 02:16 Write out What's In Your Head 03:16 Seek Connection 05:50 See Yourself Through the Eyes of Your Best Friend 06:46 Embracing Your Unique Identity 09:49 The Power of Carefree Performance 11:35 The Role of Humour and Change in Performance 16:46 Outro Like & Subscribe   Resources/ Mentions Books: Feel the Fear and Do it Anyway - Susan Jeffers - https://mybook.to/7k7d  The Artist’s Way - Julia Cameron - https://mybook.to/o956  The Way of the Peaceful Warrior - Dan Millman - https://mybook.to/GzvX7H    About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician #innercritic #selfdoubt #performanceanxiety #uniquevoice #personalgrowth #negativity #selfacceptance #NegativeVoice #innervoice #Audienceengagement #vocalist #stageperformer