#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!

#7: On this episode: The similarities and differences between bodybuilding and powerlifting. The number of sets and reps you should be doing to build strength/muscle. How often you need to train each muscle group per week? How to progress you’re working so you’re constantly moving forward? How much rest you should be taking between sets? How Shane prepares for a powerlifting meet (and what goes through his mind before the big lifts) Follow me On Instagram. Follow Shane on Instagram Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle