7: Should You Use the Scale to Measure Weight Loss?

This week, I'm helping you examine your fears, reservations, and thoughts about the scale and showing you how to view the scale in a different way. I'm giving you some questions to ask yourself about this topic, and sharing the pros and cons of weighing yourself to help you make an informed decision about whether it is right for you.   Get full show notes and more information here: https://carriehollandmd.com/7