EPISODE · Mar 21, 2024 · 13 MIN

7. Sitting with Emotions WITHOUT Food

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Ready to stop emotional eating?In this episode, I dive into how to embrace all the various emotions of life.Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better.Food isn’t the solution, so it’s time to discover how to handle emotions without food!You will learn… - What emotions really are- 3 steps to process emotions without food- The importance of self compassion to emotional resiliency 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Episode metadata supplied by the publisher feed · Published Mar 21, 2024

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7. Sitting with Emotions WITHOUT Food

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This episode was published on March 21, 2024.

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