7. Skapa dig en morgonrutin & landa i dig själv

I detta avsnitt vill jag väcka din nyfikenhet och inspiration i att ta tag i din morgonrutin. Det du gör direkt från morgonen inverkar på resten av dagen - Väljer du att vakna, scrolla och stressa iväg eller vakna, landa i kroppen och ta dig an dagen som chaufför i ditt fordon. "Men jag har varken tid eller energi att vakna tidigare på morgonen" - vad händer om jag då säger att du kan börja med 5 min. Se nu till att du inte missar detta avsnitt! Det kan göra stor skillnad i ditt liv - om DU gör förändring. Vill du bara lyssna på aktiveringen så får du spola fram till 15:55. Mitt namn är Tina Svartsjö, jag är en certifierad Soul Coach som brinner för personlig utveckling, självledarskap och att uttrycka mig. Det här är mitt sätt att sprida mera kärlek och omtanke ut i världen och visa dig att DU inte är ensam. Är du nyfiken på mer? Ja då hittar du mig på Instagram: @svartsjo.tina Epost: [email protected] Har du ideér inför kommande avsnitt eller vill ge feedback? Kontakta mig gärna isåfall!

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

7. Skapa dig en morgonrutin & landa i dig själv

0:00 25:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Graduate Ishan Singh The Graduate is a college preparation podcast that is passionately committed to assisting all students, with a special focus on those from minority backgrounds, in their journey towards securing spots in the nation’s top universities. This podcast delves into not only the academic aspects of college life but also uncovers the vibrant social dynamics within it. The primary mission of The Graduate is to serve as a mentor to students, offering valuable insights on navigating the challenges of college life. The podcast covers a wide array of topics, ranging from practical guidance on tasks such as filling out the FAFSA application to interviewing students hailing from diverse colleges and discussing campus-specific topics like the best coffee spots to explore. The Graduate is dedicated to helping students realize their dreams and nurture their interests, ultimately equipping them to pursue their true callings in higher education. This podcast is a valuable resource for any student looking Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get Rise Up Mentor Derek Kempker Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to Purpose Within Prosperity Anne-Louise Harbutt: Intuitive Spiritual Mentor The Purpose within Prosperity podcast is for women who want to enjoy their wealth and combine this with meaning, purpose and connection to something deeper than themselves.If you’ve ever felt not good enough, successful enough, or worthy enough despite your success, then this podcast is for you.And I will be chatting with some incredible business leaders who share how they balance their prosperity whilst purposefully impacting the world in their own unique way.

Frequently Asked Questions

How long is this episode of Glöd- Din inre mentor?

This episode is 25 minutes long.

When was this Glöd- Din inre mentor episode published?

This episode was published on April 15, 2026.

Can I download this Glöd- Din inre mentor episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!