7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286

Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?"Not "am I busy" or "am I productive" or "did I check everything off my list." Just safe. Because here's what I know for sure after years of doing this work with women: you cannot have real hormone balance without your body feeling safe first. Not once you fix your gut or once life calms down. First.So today I'm handing you seven (make that eight) small, doable shifts you can start using this afternoon that tell your nervous system "hey, we're okay", so your hormones can stop bracing and start actually working.Here's a taste of what's inside this episode:The one prayer verse I go back to every time I feel unsafe, and why saying it out loud changes something in my bodyA gratitude trick involving fingernails that sounds silly until you try itWhy morning sunlight might be doing more for your hormones than anything in your supplement cabinetThe 20-second thing I put under my tongue when my emotions start spikingWhat "explosive movement" actually means and why it's nothing like another workout on your to-do listThe declaration I say out loud with my kids that's rewiring all our brains at the same timeI know some of these are going to sound almost too simple. You'll hear "walk outside" and think, come on Leisha, I know that already. Sure, maybe you know it. Have you done it today, though?This episode isn't another thing to add to your overwhelming list. It's proof, small and tangible, given to your body over and over, that it's allowed to soften. Your body is always paying attention. It notices if you're tense or loose, if you're holding your breath or letting it go, if you're stuffing a feeling down or actually giving it thirty seconds to exist. And it responds to all of it. Your hormones respond to all of it too.If you feel like you're doing everything right and your hormones are still all over the place, this might be the piece nobody's ever pointed you to. You can eat clean, take every supplement, track your cycle down to the day, and still feel like a wreck if your body never got the message that it's safe. I've watched this play out with client after client. I've watched it play out in my own house.There's a part in this episode where I admit that holding onto my emotions instead of feeling them is basically my default setting. If you pride yourself on being "fine" all the time, on holding it together and not making a big deal out of things, you'll probably recognize yourself here. This is a nudge to stop white knuckling through hard feelings and actually let them move.I also talk about why comfort isn't always the goal. I quote an old workout instructor yelling to get comfortable with being uncomfortable, and it applies here more than you'd think. Feeling safe doesn't mean feeling good every second. It means trusting yourself to survive the discomfort without falling apart. Once you feel that kind of safety, you notice its absence everywhere else.I say this more than once in the episode, and I mean it every time: you don't need all seven of these. Pick one. The salt under your tongue trick. Getting outside before you touch your phone. Saying "I am safe" out loud in your car before a hard conversation. Small shifts stack up on each other faster than you'd expect.And if you've ever felt like your hormones are some unsolvable mystery and your mood swings are just something to grit your teeth through every month, this episode hands you a completely different way to look at the whole thing.So here's my challenge for you. Pick one shift from this list, just one, and try it today before you even finish your coffee. Text a friend and tell her which one you picked. Then text her again in a week and tell her what changed. Sometimes the smallest promise, made out loud to another person, is what actually gets a shift to stick.MENTIONED IN THIS EPISODE:PMS To Peace Private PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass