#7 - Sofie Ahlgren returns | Overtræning/Overreaching

from Boxlife Community Podcast · host Boxlife Roskilde

Sofie gæster studiet igen, denne gang for at snakke om overtræning, tidlige tegn på skader og hvorfor hviledage er mindst lige så vigtige som træningsdage. Følg Sofie og Boxlife Fysioterapi på de sociale: https://www.instagram.com/boxlifefysioterapi/

Episode metadata supplied by the publisher feed · Published Jun 30, 2022

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#7 - Sofie Ahlgren returns | Overtræning/Overreaching

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