#7- Sometimes NO is easier than ill have SOME

What this episode covers

In this episode Samantha talks about how sometimes saying no and being on a restrictive diet is easier mentally than actually healing your relationship with food. As you reintroduce new foods and start reverse dieting you'll find you have to add more food in order to hit your targets & when this happens it can be super overwhelming. Join Samantha in 3 simple steps to help your overwhelm to finally find the clarity you need to be successful

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 8 minutes long.

When was this Forever Fit episode published?

This episode was published on May 10, 2022.

What is this episode about?

In this episode Samantha talks about how sometimes saying no and being on a restrictive diet is easier mentally than actually healing your relationship with food. As you reintroduce new foods and start reverse dieting you'll find you have to add...

Can I download this Forever Fit episode?

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