#7- Sometimes NO is easier than ill have SOME

In this episode Samantha talks about how sometimes saying no and being on a restrictive diet is easier mentally than actually healing your relationship with food. As you reintroduce new foods and start reverse dieting you'll find you have to add more food in order to hit your targets & when this happens it can be super overwhelming. Join Samantha in 3 simple steps to help your overwhelm to finally find the clarity you need to be successful