EPISODE · Jun 22, 2021 · 47 MIN
7 steps to a better night’s sleep with Australia’s #1 sleep expert!
from KICPod · host LiSTNR
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days! SPECIAL SHARESSteph: Watching America/UK's got talent golden buzzer moments on YouTubeLaura: Head Above Water on Amazon Prime SPECIAL GUESTSleep Expert, Olivia ArezzoloSee omnystudio.com/listener for privacy information.
What this episode covers
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days! SPECIAL SHARES Steph: Watching America/UK's got talent golden buzzer moments on YouTube Laura: Head Above Water on Amazon Prime SPECIAL GUEST Sleep Expert, Olivia Arezzolo https://www.instagram.com/oliviaarezzolo/ Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more. https://prf.hn/click/camref:1011lfxg7/destination:https://www.theiconic.com.au/womens-sports-discover-more/
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7 steps to a better night’s sleep with Australia’s #1 sleep expert!
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