7 Steps to Living a Long Life

Seven ways to increase the odds of living long into your retirement years (if you choose to retire).SponsorsMonarch Money – Get an extended 30-day free trialLifetime Money for the Rest of Us Plus membershipOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesPodcast Stats: How many podcasts are there?—Listen NotesQuality Over Quantity Is A Growth Strategy by Steven Goldstein—Amplifi MediaSlow Productivity by Cal Newport—Penguin Random HouseWhy our brains crave beauty, art and nature by Jemima Kelly—The Financial TimesWhy southern Europeans will soon be the longest-lived people in the world—The EconomistWhat I’ve learnt from two decades eating in Paris by Simon Kuper—The Financial TimesGetting Good Sleep Could Add Years to Your Life—American College of CardiologyClose friends can help you live longer but they can spread some bad habits too by Maggie Mertens—NPRUnited we thrive: friendship and subsequent physical, behavioural and psychosocial health in older adults (an outcome-wide longitudinal approach) by E. S. Kim, W. J. Chopik, Y. Chen, R. Wilkinson and T. J. VanderWeele—Cambridge University PressWhy I’ve hung up my wellies and given up the country cottage by Tom Hodgkinson—The Financial TimesAn Emersonian Guide to Taking Control of Your Life by Arthur C. Brooks—The AtlanticWhy you should never retire—The EconomistIt’s not so ‘terribly strange to be 70’ by Anne Lamott—The Washington PostSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.