EPISODE · Jun 27, 2023 · 5 MIN
7 Steps To Prevent Dementia And Alzheimers
from What's the Root Cause? by Dr Vikki Petersen · host Root Cause Medical Clinic
No matter your age, it's not too soon.7 Steps:1. Physical activity - especially resistance training to build lean muscle2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 4. Don't smoke. Nothing more needs to be said.5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.6. Social interaction7. Normalize sex hormones.If you have brain fog, memory issues, dementia or Alzheimer's in your family, please reach out for a natural program that is tailored to you and works!For appointments, call the front desk at 727-335-0400
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No matter your age, it's not too soon. 7 Steps: 1. Physical activity - especially resistance training to build lean muscle 2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity. 3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 4. Don't smoke. Nothing more needs to be said. 5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities. 6. ...
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7 Steps To Prevent Dementia And Alzheimers
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