7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence (Written by Lisa Lanceford)

Please visit https://thebookvoice.com/podcasts/1/audiobook/536680 to listen full audiobooks. Title: 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence Author: Lisa Lanceford Narrator: Lisa Lanceford Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: December 30, 2021 Genres: Sports Publisher's Summary: Brought to you by Penguin. *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety © Lisa Lanceford 2021 (P) Penguin Audio 2021