#7: Stew Smith - Coach, Author, Former Navy SEAL - How to Train Like a Navy SEAL

In this episode, Dr. Grant Cooper and Dr. Zinovy Meyler sit down with Stew Smith to discuss the importance of being a tactical athlete and how tactical athlete training can be applied to everyday life. They also explore the concept of thriving instead of surviving and the mindset shift that comes with it. The role of social support in overcoming challenges is highlighted, as well as the importance of balancing exercises to prevent injuries. The power of reverse psychology is discussed, along with the importance of finding another path to success. The ABDs of nutrition are introduced, and the conversation concludes with a discussion on the name it and tame it technique for managing stress and anxiety. They discuss various topics related to mindset, resilience, and personal growth. They explore the importance of overcoming fear and learning to talk to oneself. They also delve into the significance of humility in leadership and team dynamics. The conversation highlights the value of continuous learning and the role of empathy in supporting others. They discuss the power of focus, teamwork, and the active approach to challenges. The conversation concludes with insights into the long journey of education and training, the individuality of diets and training methods, and the development of resilience through training.(00:00) Introduction(00:55) Stew Smith: A Former Navy SEAL(02:30) The Concept of Failure in Special Operations(18:13) The Power of Positive Self-Talk(21:09) Understanding the Limitations of the Body(35:44) The Importance of Diversifying Your Training(41:26) The Concept of Tactical Athlete Training(42:40) The Importance of Mindset in Overcoming Challenges(44:47) The Power of Perseverance and Mental Toughness(46:04) The Role of Fitness in Everyday Life(01:02:28) The Impact of Nutrition on Performance(01:13:41) The Power of Naming and Taming Stressors(01:17:31) Dealing with Threats and Fear(01:18:16) Perspective and Humility in Stressful Situations(01:18:58) The Importance of Humility in Leadership and Team Dynamics(01:20:20) The Role of Empathy in Teamwork(01:21:26) The Importance of Continuous Learning(01:21:51) The Role of Mentors and Empathy in Team Dynamics(01:22:27) The Power of Focusing on the Team(01:24:18) The Journey of Medical School and Residency(01:28:18) The Importance of Humility in Fitness and Training(01:29:22) The Role of Diet and Nutrition in Fitness(01:35:26) The Importance of Resilience and Mindset in Training(01:39:13) The Role of Adversity in Building Resilience(01:41:30) The Power of Physical Training in Building Mental Strength(01:43:37) The Importance of Teamwork and Empathy in Training(01:45:16) The Role of Cold Exposure in Training(01:46:24) The Power of Adapting to Challenges in Training(01:47:21) Closing Remarks and Future Discussionshttps://www.stewsmithfitness.com/https://www.stewsmith.com/https://www.youtube.com/c/StewSmith182https://www.instagram.com/stewsmith50/Performance Initiative Social & Website:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative