7 Stoic Steps to Calm Anxiety (Listen Every Morning) _ STOICISM

from Stoic Direction · host SLUMBER READS

DESCRIPTION:Anxiety doesn't come from what's happening. It comes from what you're telling yourself about what's happening. This episode offers seven Stoic steps to calm anxiety—each one rooted in the wisdom of Marcus Aurelius, Seneca, and Epictetus. Learn how to separate what you control from what you don't, stop rehearsing future pain, and return to the present moment. The Stoics didn't eliminate fear. They refused to be ruled by it. Listen every morning and start your day with a calm, unshakeable mind.

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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7 Stoic Steps to Calm Anxiety (Listen Every Morning) _ STOICISM

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This episode is 43 minutes long.

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This episode was published on September 13, 2026.

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