7 | Stress - wie sich das auf deinen Fettabbau auswirkt -...

What this episode covers

Warum nimmst du trotz Disziplin nicht ab? Vielleicht liegt es nicht an deinem Essen – sondern an deinem Stresslevel.In dieser Episode spreche ich darüber, was chronischer Stress in deinem Körper auslöst, warum hohe Cortisolwerte deinen Fettabbau blockieren können und wieso dein Körper im Überlebensmodus ganz andere Prioritäten setzt.Wenn du das Gefühl hast, alles „richtig“ zu machen und trotzdem nicht voranzukommen, dann solltest du dir diese Folge unbedingt anhören.Du findest mich auf Insta: @anna_fit_pt_Email me: [email protected]/@AnnaJanzen_PersonalTrainerin

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media

Frequently Asked Questions

How long is this episode of Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen.?

This episode is 24 minutes long.

When was this Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen. episode published?

This episode was published on February 17, 2026.

What is this episode about?

Warum nimmst du trotz Disziplin nicht ab? Vielleicht liegt es nicht an deinem Essen – sondern an deinem Stresslevel.In dieser Episode spreche ich darüber, was chronischer Stress in deinem Körper auslöst, warum hohe Cortisolwerte deinen Fettabbau...

Can I download this Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.