#7: Stretching and Other Muscle Groups

Episode 7 of the Mindful Running podcast, hosted by Gaston Hummel, titled "#7: Stretching and Other Muscle Groups" was published on November 4, 2021 and runs 6 minutes.

November 4, 2021 ·6m · Mindful Running

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Summary

In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.

Episode Description

In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.

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