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#7: Stretching and Other Muscle Groups episode artwork

EPISODE · Nov 4, 2021 · 6 MIN

#7: Stretching and Other Muscle Groups

from Mindful Running · host Gaston Hummel

In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.

What this episode covers

In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.

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#7: Stretching and Other Muscle Groups

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Frequently Asked Questions

How long is this episode of Mindful Running?

This episode is 6 minutes long.

When was this Mindful Running episode published?

This episode was published on November 4, 2021.

What is this episode about?

In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.

Can I download this Mindful Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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