#7 - Sugar, Syrups & Sweeteners. What's The Deal?

Sugar is EVERYWHERE. There's no escaping it. So how do you know what you should be looking out for? Which sugars and sugar substitutes should you use, and which should you avoid? And are 'sugar free sweeteners' actually doing you any good? Find out: > The problems with shop bought juices and smoothies, and what to look for if you're buying them > The natural sweeteners you should be using instead of sugar > What's the problem with agave syrup? > Can honey help to prevent hayfever? > Sugar free sweeteners: are they safe? > The easy steps you can take to beat your sugar habit Find the answers to all of these questions and more in this extra sweet episode!