7 Surprising Fitness Tips for Outdoor Athletes

from Outside Health and Fitness · host Outside Health and Fitness

Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletesOn Today’s show you’ll discover......an easy way to improve your speed (after you run) ...why taking your shoes off could improve your health ...how to exercise longer by keeping your hands coldcall the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/141

Episode metadata supplied by the publisher feed · Published Sep 20, 2015

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7 Surprising Fitness Tips for Outdoor Athletes

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