7 Surprising Strategies to Help Your Child Try More Foods

Tired of sticker charts, bribes, and hiding veggies that never seem to work? In this episode, Christine shares seven surprising strategies that actually help kids feel safe, curious, and confident around food — without pressure or power struggles. You’ll learn how to: ✅ Use micro steps to create real progress ✅ Encourage sensory play before bites ✅ Pair new foods with safe favorites ✅ Change the environment to reduce stress ✅ Build a learner identity instead of “picky eater” ✅ Involve kids in food prep ✅ Teach the “why” behind foods so eating feels empowering These small shifts help your child move from fearful to curious — and eventually to adventurous! 🎧 Listen now and start reshaping mealtimes from stressful to successful. 👉 Take the free quiz to find out your child’s eating level: thepickyeaterstest.com