7. Taking The First Steps

from The Brig Boys Podcast · host Steven W / Karl H

The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).

Episode metadata supplied by the publisher feed · Published Oct 13, 2023

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7. Taking The First Steps

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This episode is 1 hour and 3 minutes long.

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This episode was published on October 13, 2023.

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