7 técnicas para combater a ansiedade

What this episode covers

No episódio de hoje, vou partilhar contigo sete técnicas para combater a ansiedade, um problema que afeta muitas pessoas. Se estás à procura de formas saudáveis e eficazes de lidar com a ansiedade, este episódio é para ti. E se quiseres aprofundar ainda mais o tema, dá uma vista de olhos ao meu curso Método Guinada, onde partilho estratégias para uma vida mais equilibrada e feliz. Encontra-o em: https://nunocarvalhomata.com/metodo-guinada/ Não te esqueças também de passar pelo meu Patreon em: https://www.patreon.com/aguentaaguinada/ Para me apoiar e ter acesso a conteúdos exclusivos. Então, toma nota das dicas e começa já a cuidar da tua saúde mental hoje mesmo! #ansiedade #saúdemental #bem-estar #MétodoGuinada #podcast #aguentaaguinada #patreon

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Frequently Asked Questions

How long is this episode of AGUENTA A GUINADA?

This episode is 1 hour and 2 minutes long.

When was this AGUENTA A GUINADA episode published?

This episode was published on April 4, 2023.

What is this episode about?

No episódio de hoje, vou partilhar contigo sete técnicas para combater a ansiedade, um problema que afeta muitas pessoas. Se estás à procura de formas saudáveis e eficazes de lidar com a ansiedade, este episódio é para ti. E se quiseres aprofundar...

Can I download this AGUENTA A GUINADA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.