7: The 4 Phases To Get Lean & Toned

Most people treat their body goals with one main approach: “diet mode”.But your best results happen when you move through all four phases of transformation: Fat Loss, Reverse, Maintenance, and Build.In this episode, I’ll walk you through how each phase works and the order to use them for maximum progress with getting lean and toned.▪️ Online Calculator I Referencedhttps://tdeecalculator.net/▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to lose fat, gain muscle and maintain their results without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Masterclass: Build Your Most Confident Body➝ ⁠⁠⁠⁠⁠⁠Get instant access here⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠