7. The Art of Repair

“One of the reasons why I think repair is such a powerful practice is because it involves the masculine capacities of awareness and reflection, combined with the feminine capacities of empathy and expression.” — John WinelandToday on Embodied Relationship Experience:Embracing the art of repair to build trust and safetyIntegrating masculine awareness and feminine empathy in repairsHow to sooth your partner's nervous system during repairsApplying structured frameworks for effective repair conversationsWays to incorporate breath work and embodiment in repairsHow to make consistent efforts to build trust and securityResources:Your Brain on Love by Stan TatkinFierce Intimacy by Terry RealImago Dialogue by Dr. Harville Hendrix and Dr. Helen LaKelly HuntConnect with John:Instagram: @john_wineland Website: www.johnwineland.comStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformJoin a free trial of ERE: theembodiedrelationshipexperience.comApply for TT: 1000hourteachertraining.comJoin the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024Private coaching - johnwinelandcoaching.comGet the book -  johnwineland.com/book-from-the-core