7. The brain, breath and gut-health love triangle: How might it impact you?

Oh hey there wonderful!  Love triangle?! This week I bring my babies together (nutrition science and yoga) to share insights on the impact stress has on your decision making skills, gut- health and breath!​​​​​​​​ If we are unable to connect to our body and pacify our reactivity in life, it can be very challenging to feel enjoyment and growth in your business, personal development, relationships and prospects.  ​​​​​​​​ It is crazy how disconnected we are from the needs of our body and mind, because we are sooo preoccupied with the chaos of our lives! ​​​​​​​​ ​​​​​​​​ I give you many of my secrets for helping you to regulate your nervous system through breathing and slowing down to move forward! ​​​​​​​​ The gut-brain axis and it's bidirectional communication is absolutely wild and to this day, blows my mind. We unpack the ways in which your brain and gut speak to each other, the local residents (gut microbiota) that we need to keep happy and it's impact on our mood regulation. ​​​​ I give you practical, delicious tips and tricks for breath work (be careful if driving, not closing your eyes! HA!), mindful eating and creating time for yourself.  ​​​​ ​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins.  Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​