EPISODE · May 1, 2019 · 14 MIN
7: The Downward Spiral
from Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Episode Summary We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives. What is your mantra? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter
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7: The Downward Spiral
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This episode was published on May 1, 2019.
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