7. The Grief Protocol Step 2: You Are Not Feeling Your Feelings (Here's Why)

You think you're feeling your grief. But are you actually processing it?In this episode, Ashley breaks down the difference between experiencing an emotion and actually moving it through your body. And why everything you've been using to cope might be making the grief go deeper, not away.This episode covers:- Why numbing, scrolling, and staying busy don't remove grief but bury it further into your body- What happened in Ashley's body during a somatic therapy session that changed everything she believed about healing- The difference between drowning in your emotions and actually swimming through them- Why the Bible's rawest grief texts prove that feeling your pain is an act of faith, not a failure of it- 6 real somatic practices you can start today, no experience neededThis is the most vulnerable episode of the protocol so far. It goes deep. Come ready.If you have ever wondered why you still feel stuck even after all the crying, this episode is your answer.Episode 7 Guide: https://thecalmsphere.com/shop/FeelittohealitConnect With Ashley from The Calm Sphere:Instagram: https://www.instagram.com/thecalmsphere/Tiktok: https://www.tiktok.com/@thecalmsphereEmail Newsletter + Website: TheCalmSphere.comEmail: [email protected]: somatic grief healing, feel it to heal it, grief and the body, processing grief, nervous system healing, grief recovery podcast, sibling loss, faith and grief, sobriety and grief, trauma stored in body, emotional healing, Christian grief podcast, grief support for women, somatic therapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecalmsphere.substack.com