7: The nervous system of over functioning woman

This conversation goes beyond burnout and stress and into the deeper cost of constantly living in survival mode — always productive, always carrying emotional labor, always anticipating, always “on.”Sonia explores how over-functioning disconnects women from rhythm, pleasure, embodiment, and life force through the lens of Ayurveda, feminine embodiment, Tantra, and nervous system wisdom.If you’ve been feeling emotionally flat, overstimulated, disconnected from pleasure, unable to fully rest, or like you’ve been managing life more than actually experiencing it…  If today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events in 2026 ofthewildandsacred.love/guatemalaOR connect with me on instagram @ayurvedictantrahealingSupport the showIf today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events  and visit my website ofthewildandsacred.loveOR connect with me on instagram @ayurvedicembodiment