7. The One Where You’re Awake At 3:30am Every Day

Whether you struggle to fall asleep or wake up in the middle of the night “for no reason”, today’s episode is a deep dive on the underlying reasons so many women struggle with sleep. Joining me is Dr. Leigha Saunders, ND, my go-to sleep expert who is going to help you understand the main reason you’re having trouble falling asleep (spoiler alert: it’s not your phone), as well as the important role your nutrition and blood sugar play in getting deep sleep. You’ll also learn why your sleep routine actually starts when you wake up in the morning and why looking at what’s going on during the day is key to getting deep, restful sleep at night.Key takeaways: How to time your bedtime perfectly so you can fall asleep easilyThe importance of balancing blood sugar and hormones and how the can contribute to insomniaWhy bad sleep is a sign you need to look atTurning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia.Dr. Leigha is an innovative leader and engaging speaker, passionately educating women as well as clinicians on the intersection of sleep and hormone health. Her passion for helping women get a good night’s sleep fuels her private practice that helps women gain energy, balance their mood, regulate hormones and sleep deep.Dr. Leigha is the creator of The Better Sleep Bootcamp, the 5 Step Framework for women who want better sleep through hormonal balance.Ultimately, Leigha leads women in stepping into their truest and most beautiful, authentic selves during the day so they can sleep deep at night. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!Join Dr. Leigha in her Better Sleep Bootcamp (use coupon code “FATIGUEFIXER100” to save $100)Learn more about working with Leigha at www.leighasaundersnd.com or follow her on Instragram @drleighasaundersndDr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.caThe Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/