7. The REAL Reason You Can't Stay Consistent and How to Break the Cycle

“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle. Inquire for personal coaching at kamfittraining.com/inquiries The science behind creating new habits 6:08 The key step in forming new habits that most people skip 10:45 How to effectively take action 13:33 How to keep yourself motivated 14:40 What to do when you “fall off” 17:15 An underrated tip to increase the likelihood of your success 19:09 Quick recap of main points: 23:54 The true impact your growth has on those around you 27:36 A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest Sources: Atomic Habits by James Clear Good Habits, Bad Habits by Wendy Wood Badass Habits by Jen Sincero