7. The Self-Trust Model & Compass | An Overview of the Framework

In this foundational episode, Emily Romero offers a comprehensive overview of the Self-Trust Model and the Self-Trust Compass. She shares how this framework was born out of years of client work, personal experience, and deep integration of somatic experiencing, Internal Family Systems (IFS), and psychedelic therapy principles. You'll also learn the four directions of the Self-Trust Compass—radical honesty, keeping promises, regulation, and self-awareness—and how they can help you return to your own inner knowing.In this episode:How the Self-Trust Model was developedThe 3 core therapeutic frameworks behind the model (SE, IFS, Psychedelic Therapy)What it means to build confidence from withinThe 4 directions of the Self-Trust CompassHow this work helps you navigate life with steadiness and self-leadership🌱 Want a deeper dive? Let Emily know which direction or modality you’re most curious to explore next.DEEPEN YOUR SELF-TRUST WORK:Get the books + more: The Self-Trust Marketplace1-1 Session with EmilyBuy You Can Trust Yourself on AmazonCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe