7 Things All Fit People Do | EP.77

Welcome to episode 77 of the Northstar Podcast! In this episode, we break down seven things fit and healthy people do consistently. We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS:0:00 - Intro: 7 things fit and healthy people do0:16 - 1) Stay active all day (NEAT)3:08 - 2) Listen to hunger cues vs cravings4:03 - 3) Hydration basics and practical tips7:55 - 4) Prioritize sleep8:14 - 5) Eat enough protein (without overdoing it)10:24 - 6) Keep a simple, consistent plan11:18 - 7) Track what matters most12:11 - Consistency over perfection: do what you enjoy13:44 - Outro and episode wrap-up