7 Things The Experts Keep Getting Wrong

from The Red Delta Project Podcast · host Matt Schifferle

Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct. Books and equipment resources available at https://www.reddeltaproject.com

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This episode was published on February 23, 2025.

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