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7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story episode artwork

EPISODE · Dec 20, 2022 · 49 MIN

7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story

from The Fit & Free Podcast · host Laura Swingler

This episode features the truly inspirational story of Alana. How shifting her thoughts and beliefs around food and her body completely changed the way she views exercise, how she is able to stay on track with her goals throughout her life as a mother, husband and HR business owner, and the things that her strength have made possible for her.

Episode metadata supplied by the publisher feed · Published Dec 20, 2022

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7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story

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