7 Thoughts on Intermittent Fasting

from Embrace Your Real · host Julie Ledbetter

Should you be intermittent fasting? Is it really as amazing as all the advocates make it seem? How do you know if it's right for you? I know, I know, there are so many questions about intermittent fasting and I want to try to help you out! In this episode of Embrace Your Real, I have 7 thoughts to share with you on intermittent fasting that I highly recommend you consider prior to giving it a try. I'm not trying to persuade you one way or another, I just want you to understand all the pros and cons so you're fully equipped to decide whether or not it's right for you. Episodes mentioned... Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? Episode 32: 9 Nutrition Mistakes to Avoid Be sure to follow the podcast on the 'gram, @embraceyourreal, for an extra dose of daily real talk!

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This episode was published on October 19, 2020.

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