7. Thyroid and Metabolism- Understanding T3, T4, and Reverse T3 *Hormone Series 3

What this episode covers

If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, foggy, and stuck with stubborn weight, this episode is for you. I’m breaking down why the thyroid is rarely the root problem... and how stress, inflammation, nutrient deficiencies, and blood sugar issues can quietly disrupt thyroid signaling.In this episode, I walk through the roles of T4, T3, and Reverse T3, and explain why your metabolism may slow down as a protective response when the body senses stress or imbalance. I share the key nutrients the thyroid relies on, like iodine, selenium, zinc, and vitamin A, and why supporting your whole metabolic environment is often the missing piece to truly improving thyroid health.Connect with Me… Tiffany FlatenIf you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.Book your free clarity call here: https://www.tiffanyflaten.com/reset-programsFree Resources to Help You Get Started:Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kitLove the show?If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode.Come learn more on my YouTube ChannelSubscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

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