7 Tiny Habits To Lower Stress And Build Happiness

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.---Keywords:joy, joyful, emotional_wellbeing, happy,---