7 TIPS FOR HEALING - Agus Ferani

What this episode covers

Healing yg mungkin bisa membantu. Berdasarkan pengalaman 4 tahun terakhir: 1. Nyibukin diri ke hal produktif sampe capek secara fisik. 2. Memperbaiki kualitas dan kuantitas ibadah. 3. Set goals jangka pendek dan panjang. 4. Olahraga. 5. Pola makan sehat. Mengurangi karbo dan minyak2. 6. Kalo lg berantakann dan mental breakdown, mulai journaling atau monologue diri sendiri. 7. Psikolog (kalau ada tanda2 depresi)

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Frequently Asked Questions

How long is this episode of Agus Ferani?

This episode is 7 minutes long.

When was this Agus Ferani episode published?

This episode was published on August 27, 2022.

What is this episode about?

Healing yg mungkin bisa membantu. Berdasarkan pengalaman 4 tahun terakhir: 1. Nyibukin diri ke hal produktif sampe capek secara fisik. 2. Memperbaiki kualitas dan kuantitas ibadah. 3. Set goals jangka pendek dan panjang. 4. Olahraga. 5. Pola...

Can I download this Agus Ferani episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.