7. Tips for New Years Resolutions

The AIP Summit Podcast is your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman. In this episode, they discuss setting realistic and achievable goals for the new year, emphasizing the importance of understanding your motivations, being specific, and breaking down goals into manageable steps. They highlight the significance of self-care and planning for challenges, and offer practical tips for maintaining resolutions. MENTIONED IN THIS EPISODE Goal Setting Worksheet (Free download) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit